Hi, I’m Shelter!

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I have been on a journey for weight loss and fitness for a long time and over time I have learnt important things which combined have given me success in obtaining effective long lasting weight loss. I, like you have tried a number of different diets, none of which seem to have lasting results. I have now found a way of eating where I enjoy many different kinds of foods, I look forward to each day’s meals. It has become a way of life and the weight has stayed off. 

I spend a lot of time researching and learning about food and all the wonderful ways it can fuel and strengthen our bodies. I enjoy creating delicious recipes and meal plans. Every meal is always exciting and something to look forward to. I am good at using information from multiple sources and explaining it in a simple way. I enjoy sharing information and answering questions. 

I am a mother of two children. I have a bachelor’s degree in psychology and currently working on completing my Master's thesis. I will be starting a Ph.D. in Clinical Psychology program in Fall, 2014. I enjoy exercising, cooking, spending time with my family and traveling.  Click Here to See My Ongoing Transformation


Random Stuff About Shelter
  • I was born in Zimbabwe
  • I came to America when I 18 years old
  • I have run 2 half marathons
  • My favorite food is Salmon
  • My favorite fruit is Mango
  • I plan to earn a Ph.D. in Clinical Psychology 
  • My favorite city is Miami
  • I love protein shakes blended with all kinds of fruit
  • My favorite restaurants are those that serve Latin Fusion or Modern American food
  • My kids are growing up to be foodies as well. Our favorite meal is breakfast

Whether you trying to lose a few pounds or a lot, I can help you understand how the food that you are eating causes you to gain weight, and provide you with the support as a nutrition coach to help you lose weight. To see how I might be able to help you, check out my  service page

I enjoy sharing information and answering questions about food and motivating people to eat differently. I also enjoy creating new and delicious recipes and meal plans. I am not certified. What I have to share is based on personal experience gained from having tried many different diets, programs, and exercise regimens. I know what works.