I Help Women Lose Weight 

Welcome to Shelter’s Weight Loss Nutrition Coaching.  I have been on a weight loss and fitness journey for a long time. Over the years I have learnt some really important things which combined have given me success in obtaining effective long lasting weight loss. 

  • Do you feel like you are too fat?
  • Have you been on countless diets?
  • Do you lose weight and gain it back? 
  • Are you on a diet, but not seeing results?
  • Do you feel hungry all the time?
  • Do you over eat at night?

Then you are in the right place because I am here to help you lose the weight once and for all. Visit my Service Page to see how we can work together.

Read My Manifesto Today

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Read my manifesto
Losing weight can be a very difficult thing to do. Being on this page is a great start because I am here to help.

 As your nutrition coach I will serve as a meal planner, “counselor”, trainer, mentor and motivational resource to help you lose weight. I will work with you and help with your day-to-day life and help you manage food choices, grocery shopping, food preparation, and daily caloric intake. I can help you overcome unhealthy eating habits and poor nutrient intake 

I specialize in customizing meal plans that meet individual needs. If you are overweight or obese I can help you stop gaining weight and start losing weight easily and effectively.  

Shelter Bamu

Hello, I'm Shelter! I have a bachelor’s degree in psychology and currently working on completing my Master's in Clinical Psychology. I will be starting a Ph.D. in Clinical Psychology program in Fall, 2014.