High-5 My Hand
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$99
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For those who feel like they may not necessarily need that much support. They just want a plan that can effectively help them lose 10 pounds in one month I have another service called the High-5 My Hand and this includes:
1) Basic assessment of current eating habits and recommendations for changes
This involves me analyzing what you eat on a daily basis. This will inform me of where you need to make changes. This will also help me gauge what kinds of food you like to eat so that I am likely to include similar foods in your meal plan. An assessment of your current eating habits will inform me of what your problem foods are and how they contribute to problems with your weight.
2) Individualized meal planning of delicious, simple meals for weight loss
In addition to recommendation for changes, the High Five My Hand option comes with a customized meal plan. Your meal plan will contain foods that you enjoy but most importantly it will be a good balance of foods designed to help you lose weight. The foods in each meal plan are easy to prepare, they are delicious and are specially combined to meet your weight loss needs.
1) Basic assessment of current eating habits and recommendations for changes
This involves me analyzing what you eat on a daily basis. This will inform me of where you need to make changes. This will also help me gauge what kinds of food you like to eat so that I am likely to include similar foods in your meal plan. An assessment of your current eating habits will inform me of what your problem foods are and how they contribute to problems with your weight.
2) Individualized meal planning of delicious, simple meals for weight loss
In addition to recommendation for changes, the High Five My Hand option comes with a customized meal plan. Your meal plan will contain foods that you enjoy but most importantly it will be a good balance of foods designed to help you lose weight. The foods in each meal plan are easy to prepare, they are delicious and are specially combined to meet your weight loss needs.
Only $99
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