Meal Preparation Assistance

$150/session

In order to lose weight you must be prepared for success. Meal preparation is the single most important thing you can do to prepare for the week ahead. When your meals are prepared in advance it makes it a lot easy to be consistent and to stick to you plan.

Meal Preparation can sometimes be a hassle especially if you are juggling many things or just have certain limitation that make it difficult to prepare your food weekly. This is a valuable service that can save you time and energy.

For meal preparation assistance I will
1) Create a shopping list for you
2) Come to your home and help you prepare the food on your meal plan
3) Help you organize your prepared food for the week.