For an explanation of what a meal plan is and the benefits of having a well designed meal plan click What is a Meal Plan

Hold My Hand (Minimum 3 Months)

1) Initial consultation
2) Assessment of current eating habits and recommendations for
     changes
3) Individualized meal planning of delicious, simple meals for
     weight loss
4) Grocery store tours and pantry makeovers
5) Instruction on the basics of nutrition
6) Personal email support and encouragement to help reach goals
7) Food preparation tips and hints
8) Basic instruction on exercise, health and nutrition   

      $149/month

Meal Preparation Assistance

Get your meal preparations done in half the time with an extra pair of hands. You'll also benefit from hands on organization and lay out for the weeks ahead.

       $150/session

***Please note that clients are responsible for purchasing the food as specified in their selected meal plan.