I have made Sundays prep days. What does this mean?
I plan out what I am going to eat for the week.
I do my grocery shopping.
I partition individual servings of the food I have cooked into containers.
I put individual servings of chopped fruits, vegetables and nuts into small bags.
This makes eating healthy extremely simple and convenient. It is a matter of grabbing an item on my plan and going.
So even if I have had a long day at work and I am exhausted, I find comfort in knowing that dinner is already prepped and I simply heat and eat. In addition, having my food already prepped ensures that I don’t eat random things that are not on my plan and it also prevents over eating. Whenever I do not prep my food in advance things usually fall apart as I do not have time to cook as I go. This coming week try to prepare healthy food for the week and see what a difference it makes.