Shelter's Weight Loss
  • Home
  • About Me
  • Services
  • My Blog
  • Success Stories

My Journey From Size 18 to Size 6

3/27/2012

2 Comments

 
I have struggled with issues related to my weight for many years. Today I present to you a copy of My Journey from a Size 18 to 6: How I Lost Weight Without Giving it All Up. I have written this manifesto that details my experience and the changes that have taken place over time. This document is an honest account of my weight loss journey and the changes I have undergone.
 
A Few Things You’ll Learn in the Manifesto
*    My account of my weight loss journey
*    My experience with fad diets 
*    Changes I have undergone
*    Obesity in the U.S
*    My new life mission to help others lose weight
*    How I can help you make changes

Tech Notes: The report should work in all computers with Adobe Reader installed.
my_journey_from_18_to_6_final1.pdf
File Size: 816 kb
File Type: pdf
Download File

Can you relate to some of the points I raise? What has your experience been?
2 Comments

    Author

    Shelter is a nutrition coach whose mission is to change people's lives one meal at a time.

    Archives

    June 2013
    April 2013
    February 2013
    December 2012
    November 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012

    Categories

    All
    Cheat Meals
    Consistency
    Counting Calories
    Crash Diets
    Cravings
    Emotional Eating
    Fast Weight Loss
    Food Measurements
    Food Preparation
    Food Quantities
    Fruit
    Goals
    Holiday Eating
    Hunger
    Meal Plan
    Measurements
    Motivation
    New Year's Resolutions
    Portion Control
    Setting Goals
    Start Over
    Steady Weight Loss
    Thanksgiving Dinner
    Weight Loss
    Weight Loss Accountability

    RSS Feed

Powered by Create your own unique website with customizable templates.