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Fruit, fruit, glorious fruit!

6/12/2012

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Fruit has been getting a bad reputation lately and it’s been a struggle getting some of my clients to embrace the fruit in their meal plans. I think fruit is great and I have spent some time thinking of all the good reasons to eat fruit. I typically eat 3 pieces of fruit a day such as a banana pre-workout, an apple mid-afternoon and a pear as an evening snack. Other favorites include melons, berries and citrus fruits. I love tropical fruits such as mangoes, guavas and passion fruit and always consider these a special treat. As always the key to managing your weight is moderation as part of a balanced meal plan. It is possible to go overboard and eat too much fruit. Just ask my daughter who once ate 5 bananas in one day!

1.       Fruit mainly consists of water.
This makes it a great way to up your water intake and help you stay hydrated.

2.       Fruit is 100% bad-cholesterol free.
Animal products contain cholesterol so upping your fruit intake is a great way to manage your cholesterol intake.

3.       Fruit stimulates the memory. Science reveals that fruit has a positive effect on our brains so go ahead, eat some and see improvements in your memory and problem solving abilities

4.       Fruit is an inexpensive nutrition
. Shopping at Trader Joe’s has put things into perspective for me because they charge per fruit. Apples are about 69c, coupled with a handful of almonds you have the perfect snack for less than half the price of your favorite latte.

5.       Fruit has healing effects
. Fruits and vegetables contain nutrients that have the amazing ability to heal a number of ailments. Whatever you are suffering from, there’s probably a fruit for that.

6.       Fruit contains fiber. A diet rich in fiber helps you lose weight, reduces high blood pressure, and thereby reducing the chance of developing heart disease. In addition a diet rich in fiber helps you stay regular.

7.       Fruit makes you feel better. Fruit has a positive effect on mood. This is music to any psychologist’s ears. Increase your fruit intake and see an improvement in your mood and general outlook on life.

I hope everyone will make a conscious effort to eat fruit on a daily basis. What are some of your favorite fruits?

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    Shelter is a nutrition coach whose mission is to change people's lives one meal at a time.

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