The realization hit me this weekend. The weather
was gorgeous and I had to switch out closets. And in switching out closets came another realization. Summer is around the corner? Are you ready??? I can hear many of your screaming NO-OOO! I remember what that was like. In winter I was covered from head to toe. I was hardly thinking about wearing a bathing suit or tank tops. But when spring came around it was a reminder of the neglect and relaxed attitude of the winter. Believe me I get it. But rather than lamenting over the fact that you didn’t do anything to get ready, get up and get going. My mantra is “it’s never too late, get started NOW”. The emphasis of course is not to go on a crash diet and buckle down until the end of summer. I’m talking about a change in lifestyle and how you think about food and weight loss with an emphasis on making lasting changes that you can sustain over the long term. The sooner you get out of the mindset of scrambling to lose weight before [insert date/event] the easier it will be to get and keep the body you really want. I know it’s Spring already. It’s not too late. Change your habits now and get started on the journey to the best you imaginable. There are a ton of challenges, programs and plans you can get started on. All it takes is taking the first step today. Not on Monday, not on May 1st and not on the first day of summer. Do it NOW.
If you need help figuring out what YOUR first step should be. Contact me and I’ll help you think through it.
was gorgeous and I had to switch out closets. And in switching out closets came another realization. Summer is around the corner? Are you ready??? I can hear many of your screaming NO-OOO! I remember what that was like. In winter I was covered from head to toe. I was hardly thinking about wearing a bathing suit or tank tops. But when spring came around it was a reminder of the neglect and relaxed attitude of the winter. Believe me I get it. But rather than lamenting over the fact that you didn’t do anything to get ready, get up and get going. My mantra is “it’s never too late, get started NOW”. The emphasis of course is not to go on a crash diet and buckle down until the end of summer. I’m talking about a change in lifestyle and how you think about food and weight loss with an emphasis on making lasting changes that you can sustain over the long term. The sooner you get out of the mindset of scrambling to lose weight before [insert date/event] the easier it will be to get and keep the body you really want. I know it’s Spring already. It’s not too late. Change your habits now and get started on the journey to the best you imaginable. There are a ton of challenges, programs and plans you can get started on. All it takes is taking the first step today. Not on Monday, not on May 1st and not on the first day of summer. Do it NOW.
If you need help figuring out what YOUR first step should be. Contact me and I’ll help you think through it.
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